Health Programs
Diet and nutrition programs
Weight maintance with single Protein meal
Structured maintenance nutrition with one protein-focused meal to support dietary adequacy and weight stability
only munching
only snacks will be provided
anti aging program
healthy and shinny skin care
Weight Loss Program - 12 Weeks
Calorie-controlled meal plan designed for healthy weight loss
Heart Health - 21 Days
Low sodium, heart-friendly meal plan for cardiovascular health
Diabetes Management - 30 Days
Comprehensive meal plan for diabetes control with low glycemic index foods
Allergy-Free Living - 2 Weeks
Allergen-free meal plan for sensitive individuals
Protein Power - 4 Weeks
High protein meal plan for muscle building and recovery
28-Day Diabetes Management
Low glycemic index diet for blood sugar control
21-Day Weight Loss Program
Calorie-controlled program for healthy weight loss
30-Day PCOD Wellness
Hormone-balancing nutrition for PCOD management
14-Day Heart Health Plan
Low sodium, heart-friendly diet
Cardiac Wellness Program
Heart-healthy, low-sodium, low-cholesterol meals for cardiovascular recovery and prevention.
Immunity Booster Program
A 14-day superfood-rich program with Ayurvedic herbs to strengthen immunity.
PCOS Management Program
Hormone-balancing, anti-inflammatory nutrition plan for PCOS and hormonal imbalance.
Diabetes Reversal Program
A structured 28-day program to reverse Type 2 diabetes through targeted nutrition and low-glycemic meals.
Joint & Bone Health Program
Anti-inflammatory diet rich in calcium, vitamin D, and omega-3 for joint and bone health.
Detox & Cleanse Program
A 14-day detox program with antioxidant-rich, alkaline foods to cleanse the body.
Post-Surgery Recovery Program
Protein-rich, easy-to-digest meals designed for recovery after surgery or illness.
Weight Management Program
A 21-day calorie-controlled, nutrient-dense plan for healthy and sustainable weight loss.