Ingredients & Nutrition

IFCT/USDA standardised nutritional database

Values shown per 100g. Cal=Calories(kcal), Pro=Protein(g), Ca=Calcium(mg), Fe=Iron(mg). Source: IFCT 2017 / USDA FoodData Central.

Ingredient	Category	Cal	Pro	Carb	Fat	Ca	Fe	Source
brown rice grams	grains cereals	130	2.7	28	0.3	10	0.2	IFCT
ground nuts grams	nuts seeds	567	25.8	16.1	49.2	15	3.8	IFCT
Soya grams	grains cereals	446	36.49	30.16	19.94	277	15.7	IFCT
Greek Yogurt litre	dairy	59	10	3.2	0.4	-	-	IFCT
Almonds kg	nuts seeds	579	21	22	50	-	-	IFCT
Moong Dal kg	pulses legumes	348	24	63	1.1	-	-	IFCT
Olive Oil litre	oils fats	884	-	-	100	-	-	IFCT
Ginger grams	spices herbs	80	1.8	18	0.8	-	-	IFCT
Turmeric grams	spices herbs	354	8	65	5	-	-	IFCT
Spinach kg	leafy vegetables	23	2.7	3.6	0.4	-	-	IFCT
Broccoli kg	vegetables	34	2.8	7	0.4	-	-	IFCT
Chicken Breast kg	poultry	165	31	-	3.6	-	-	IFCT
Basmati Rice kg	grains cereals	130	2.7	28	0.3	-	-	IFCT
Banana grams	fruits	89	1.1	23	0.3	5	0.3	IFCT
Ragi Flour grams	grains cereals	328	7.3	72	1.3	344	3.9	IFCT
Olive Oil ml	oils fats	884	-	-	100	1	0.6	IFCT
Turmeric Powder grams	spices herbs	312	9.7	68	3.3	183	41	IFCT
Cucumber grams	vegetables	16	0.7	3.6	0.1	16	0.3	IFCT
Chicken Breast grams	poultry	165	31	-	3.6	15	1	IFCT
Flaxseeds grams	nuts seeds	534	18	29	42	255	5.7	IFCT
Low Fat Milk ml	dairy	42	3.4	5	1	125	0.1	IFCT
Spinach grams	leafy vegetables	23	2.9	3.6	0.4	99	2.7	IFCT
Oats grams	grains cereals	389	17	66	7	54	4.7	IFCT
Moong Dal grams	pulses legumes	347	24	63	1.2	132	6.7	IFCT
Brown Rice grams	grains cereals	216	5	45	1.8	33	1.8	IFCT
Aluminium Foil piece	kitchen supplies	-	-	-	-	-	-	MANUAL
Plastic Food Containers piece	kitchen supplies	-	-	-	-	-	-	MANUAL
Kitchen Gloves piece	kitchen supplies	-	-	-	-	-	-	MANUAL
Dish Wash Soap piece	cleaning supplies	-	-	-	-	-	-	MANUAL
LPG Gas Cylinder piece	lpg fuel	-	-	-	-	-	-	MANUAL
Sweet Potato grams	vegetables	86	2	20	-	30	1	IFCT
Drumstick (Moringa pods) grams	vegetables	37	2	9	-	30	-	IFCT
Curry Leaves grams	spices herbs	108	6	19	1	830	-	IFCT
Mustard Seeds grams	spices herbs	508	26	28	36	266	10	IFCT
Black Pepper grams	spices herbs	251	10	64	3	443	10	IFCT
Honey grams	condiments	304	-	82	-	6	-	USDA
Jaggery grams	condiments	383	-	98	-	80	11	IFCT
Coconut grams	nuts seeds	354	3	15	33	14	2	IFCT
Moringa Powder grams	other	265	27	38	6	2003	28	MANUAL
Ashwagandha Powder grams	other	245	4	49	-	-	-	MANUAL
Giloy grams	other	-	-	-	-	-	-	MANUAL
Amla (Indian Gooseberry) grams	fruits	58	1	14	-	50	2	IFCT
Lemon grams	fruits	29	1	9	-	26	1	IFCT
Rock Salt grams	spices herbs	-	-	-	-	-	-	MANUAL
Green Chilli grams	spices herbs	40	2	9	-	14	1	IFCT
Garlic grams	spices herbs	149	6	33	1	181	2	IFCT
Ginger grams	spices herbs	80	2	18	1	16	1	IFCT
Cumin Seeds grams	spices herbs	375	18	44	22	931	66	IFCT
Turmeric Powder grams	spices herbs	354	8	65	10	168	55	IFCT
Coconut Oil ml	oils fats	892	-	-	99	1	-	USDA
Olive Oil ml	oils fats	884	-	-	100	1	-	USDA
Chia Seeds grams	nuts seeds	486	17	42	31	631	8	USDA
Flaxseeds grams	nuts seeds	534	18	29	42	255	6	USDA
Almonds grams	nuts seeds	579	21	22	50	264	4	USDA
Egg White grams	poultry	52	11	1	-	7	-	USDA
Chicken Breast grams	poultry	165	31	-	4	15	1	USDA
Skimmed Milk ml	dairy	35	4	5	-	125	-	IFCT
Paneer (Low Fat) grams	dairy	265	18	4	20	480	-	IFCT
Low Fat Curd grams	dairy	61	4	5	2	183	-	IFCT
Pomegranate grams	fruits	83	2	19	1	10	-	IFCT
Papaya grams	fruits	43	-	11	-	20	-	IFCT
Apple grams	fruits	52	-	14	-	6	-	USDA
Banana grams	fruits	89	1	23	-	5	-	IFCT
Ridge Gourd grams	vegetables	20	1	4	-	18	-	IFCT
Bottle Gourd grams	vegetables	15	1	3	-	26	-	IFCT
Cucumber grams	vegetables	15	1	4	-	16	-	IFCT
Green Beans grams	vegetables	31	2	7	-	37	1	IFCT
Onion grams	vegetables	40	1	9	-	23	-	IFCT
Tomato grams	vegetables	18	1	4	-	10	-	IFCT
Beetroot grams	vegetables	43	2	10	-	16	1	IFCT
Carrot grams	vegetables	41	1	10	-	33	-	IFCT
Coriander Leaves grams	leafy vegetables	23	2	4	-	67	2	IFCT
Methi Leaves grams	leafy vegetables	49	4	6	1	395	9	IFCT
Spinach grams	leafy vegetables	23	3	4	-	99	3	IFCT
Toor Dal grams	pulses legumes	343	22	63	2	73	5	IFCT
Chana Dal grams	pulses legumes	364	23	61	5	105	6	IFCT
Masoor Dal grams	pulses legumes	353	26	60	1	56	7	IFCT
Moong Dal grams	pulses legumes	347	24	63	1	132	7	IFCT
Jowar Flour grams	grains cereals	349	11	73	3	25	5	IFCT
Whole Wheat Atta grams	grains cereals	340	12	72	2	34	4	IFCT
Quinoa grams	grains cereals	368	14	64	6	47	5	USDA
Brown Rice grams	grains cereals	216	5	45	2	23	1	IFCT
Oats grams	grains cereals	389	17	66	7	54	5	USDA

Values shown per 100g. Cal=Calories(kcal), Pro=Protein(g), Ca=Calcium(mg), Fe=Iron(mg). Source: IFCT 2017 / USDA FoodData Central.