Recipes

brown rice cooked

soya with cashew paste

munching

Fresh crisp salad with seasonal vegetables

Healing anti-inflammatory herbal tea

Protein-rich breakfast with almonds and honey

Nutritious vegetarian curry with spinach and moong dal

Healthy grilled chicken breast with steamed broccoli

Light and refreshing afternoon snack

Nutritious ragi malt with low fat milk

High protein salad with cucumber and olive oil dressing

Creamy low-calorie spinach soup

Light rice and lentil one-pot meal

Warm oats with mashed banana and flaxseeds

Nutritious finger millet drink for weight management patients

Anti-inflammatory soup with ginger and turmeric base

High-protein sprouted moong salad with lemon dressing

Daily morning detox with moringa, lemon and ginger

One-pot brown rice pulao with paneer and mild spices

Overnight chia seed pudding with fruit topping

Whole wheat roti wrap with flaxseed chutney and veggies

Healthy bitter gourd stir fry with coconut and spices

Fragrant cumin-flavored brown rice

Anti-inflammatory papaya smoothie with turmeric

Iron-rich spinach and moong dal soup

Warm oats with apple chunks and a hint of cinnamon

Comforting chana dal and rice khichdi

Creamy sweet potato and coconut soup

Steamed moong dal savory cake, light and fluffy

Jowar flour porridge with almonds, sweet and nutritious

Daily immunity and nutrition tonic with amla and moringa

Post-workout protein bowl with quinoa and grilled chicken

Simple, soothing toor dal clear soup

Tangy lemon rasam with pepper and cumin

Spiced egg white omelette with onion, tomato, and greens

Nutritious whole wheat paratha stuffed with carrot and methi

Strength-building shake with ashwagandha and banana

Pink beetroot raita with cumin and coriander

Creamy oats porridge topped with pomegranate arils

Chilled quinoa salad with curd, cucumber and herbs

Flaxseed and lemon gut health drink

Refreshing papaya and mint drink

Light paneer and cucumber salad for dinner

Soft pancakes made with oats, banana and egg white

Lean chicken cooked with fenugreek leaves in light gravy

Traditional toor dal with jowar rotis - nutritious and filling

Warm sweet potato cubes with spinach, lemon, and seeds

Savoury oats khichdi with lentils and vegetables

High-protein chana dal savoury pancakes with greens

Fresh apple juice with ginger and lemon

Ancient Ayurvedic immunity drink with giloy and tulsi

Clear and light chicken broth with vegetables

Marinated paneer cubes grilled with bell peppers

Cooling cucumber raita with mint and cumin

Banana, almond butter, chia seeds morning protein bowl

No-bake oats, almond, and honey energy bites

Fresh vegetable sticks with homemade moong hummus

Foxnuts and chia seed healthy snack with rock salt

Fresh seasonal fruits with low-fat curd and flaxseed

Crunchy roasted chana with cucumber, tomato and chaat masala

Protein-rich smoothie with almonds, banana, and skimmed milk

Iron-rich mini health shot with pomegranate and amla

Digestive juice with papaya, ginger, and lemon

Anti-inflammatory turmeric milk with ginger and black pepper

Warm superfood milk with moringa, ashwagandha, and honey

Rich antioxidant juice with carrots and beetroot

Cucumber, spinach, and lemon detox juice

Immunity booster with amla, ginger, and honey

Nutrient-dense moringa leaf and drumstick broth

Clear broth with seasonal vegetables and herbs

Traditional South Indian thin soup with tomatoes and ginger

Vibrant antioxidant-rich beetroot and carrot soup

Gluten-free jowar rotis served with cooked chana dal

Soft paneer cubes in a light vegetable stew with coconut milk

Steamed brown rice with light drumstick sambar

Light red lentil soup with cumin and coriander

Creamy spinach soup with garlic and black pepper

Tender grilled chicken with fresh vegetables and lemon dressing

Sprouted green moong cooked with spices and tomatoes

Soft methi parathas served with low-fat curd

Nutritious ridge gourd and chana dal stir fry with coconut

Moong dal cooked with bottle gourd - light and digestive

Fluffy quinoa with roasted vegetables, dressed with lemon

Red lentil dal served with steamed brown rice

Protein-rich paneer cubes with blanched spinach and spices

Lean chicken breast in a light tomato-onion gravy

South Indian lentil soup with drumstick and tamarind

Wholesome brown rice and moong dal cooked with turmeric and ghee

Mixed sprouts with cucumber, tomato, lemon and rock salt

Crispy dosas made from finger millet batter

Scrambled egg whites with vegetables and minimal spices

Soft parathas stuffed with mashed sweet potato and spices

Protein-rich quinoa with roasted vegetables and herbs

Warm jowar porridge with jaggery and banana

Gram flour pancakes stuffed with spinach and paneer

Light flattened rice with peas, carrots and mild spices

High protein crepes made from moong dal and methi leaves

Savory oats cooked with vegetables and mild spices